Here’s how to keep your skin healthy

Because of some pretty aggressive marketing campaigns over the last 20 years or so people have been led to believe that you need all kinds of gloop and glop to smooth out your complexion and heal your skin when nothing could be further from the truth.

In fact, a lot of the chemical cocktails out there designed to help people improve their complexion are short-term fixes at best and long-term ticking time bombs at worse. That’s why you’re going to want to avoid those over-the-counter solutions and instead choose to take advantage of a much smarter and more efficient approach to keeping your skin happy and healthy.

Here are some tips and tricks to help you do exactly that!

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Get more sleep, drink more water, and take your multivitamin

The most beneficial thing you can do to dramatically improve your overall skin health is to simply:

  • Get more sleep every night (and a higher quality sleep at that)
  • Drink a lot more water than you probably are today and
  • Take advantage of a reliable multivitamin that will be rapidly absorbed into your body

Because we are all living such pressure packed lives and because we are really struggling to unwind and relax in an ever connected world our skin is really paying the price. Get better sleep, hydrate much more than you likely are, and pack your body full of all the vitamins and nutrients your skin needs to thrive and you’ll look – and feel – much longer almost overnight.

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Fall in love with a simple skincare routine

There are quite a few “close to all-natural” skincare products available on the market today that are designed to help resolve pretty much any complexion issue you may be dealing with.

These are the kinds of products you’re going to want to pursue.

Look for skincare solutions that open it a lot of the chemical cocktails that other companies are pumping into their products and instead invest in as close to all-natural solutions as possible. Your skin will thank you, but you’ll also be able to stick to a single brand and a single set of products on a day in and day out basis without having to switch things up every now and again.

This routine and repetition will allow you to really master just how much and just how often you need to use these products. You’ll be able to really find a customized solution that works for you!